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Calvin S

Wednesday 10/17/18

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by , October 17th, 2018 at 10:41 PM (138 Views)
PM LCM Solo @ LRRC "That's 'Brisk,' baby!"
CORE7 post swim

Air temp: 65 and overcast
Pool temp: 63.3 (!!)

Swim:

2x
400 swim every 4th 25 scull
4x150 @ 2:30 k/dr/sw I.M.O. w/ fins

7x200 @ 2:50 pull w/ paddles + SNKL

100 EZ

Total: 3500

CORE7:

- elbow to knee crunch (switch every :30)
- Statue of Liberty sit-up w/ 10# db (switch every :30)
- straight leg raise to hip raise (RD2/RD3 do just hip raise for last :30)
- leg climbs (switch every :30)
- Russian twists (RD1 no weight, RD2 :30 no weight/:30 w/ 10 # db, RD3 w/ 10 # db)
- Half burpee to shoulder press w/ 10 # db (RD3 no shoulder press, add jump)
- plank-ups (RD3 spider-mans on both the low plank and the high plank)

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Comments

  1. Doug Martin's Avatar
    Where was Trip?
  2. Calvin S's Avatar
    Quote Originally Posted by Doug Martin
    Where was Trip?
    So as to not embarrass him, I will not say... :P

    EDIT: but it rhymes with Fort Horse Guards
    Updated October 18th, 2018 at 01:26 PM by Calvin S