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TJ's Blog of Slow Swimming!

July 6, 2009 Practice

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11:30 to 12:30 at the Röthelheimbad pool (LCM) with a 20 minute walk each way to get there and back.

Warmup:
600 fr - 100 swim/50 drill
Main Set:
4 x 50 fr build 1:00
6 x 100 fr desc by 2s 2:00
4 x 50 fr build - 6 beat K 1:00
2 x 50 fr all out 1:00
1:00 Break - 1700
100 – 50 fl/50 bk 2:30
100 – 50 bk/50 br 2:30
100 – 50 br/50 fl 2:30
Warmdown:
200 ez
2200

Notes:
It is time to quit whining about how it is not as convenient to swim here as it was back in Lynchburg. If I want to keep improving, I just have to do it. It has been 13 days since I last dove in and I felt it today. I worked more on 'feeling' the water with a good catch and accelerating my body with each pull than I did about times. I made all my intervals, but I certainly wasn't lighting up the pool with speed!

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Swim Workouts

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