View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 10/19/18

Rate this Entry
SCY

Warm up
2 x 150 2:30
4 x 75 1:15
6 x 50 1:15 kick
12 x 25 :40 alt 1stroke/1free

Main set
6 x 25 :45 alt. 1easy/2strong
6 x 50 1:05 alt. 1easy/2strong
6 x 75 1:30 alt. 1easy/2strong
6 x 100 2:00 alt. 1easy/2strong
[All swims choice]

Freestyle set
2 x 200 3:00 neg split
4 x 150 2:15 last 50 strong
6 x 100 1:30 desc 1-3/4-6

Warm down
4 x 50 1:00

Total: 4500

Submit "Sarasota Y Sharks Masters GOLD Workout 10/19/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 10/19/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 10/19/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 10/19/18" to Google

Categories
Uncategorized

Comments