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Swimming Through Jello

10/19/18 Workout

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by , October 19th, 2018 at 10:32 AM (62 Views)
Friday, 10/19/2018 CrossFit Workout

Had wanted to workout in the afternoon but my wife has work event tonight so morning it is...

Warmup - agility drills, PVC warmup, snatch warmup

Strength - Front Squat - 45/5, 135/3, 155/5, 185/5, 205/5,5,5

Conditioning -
AMRAP 4
10 OHS 95#
10 TTB
2 min rest
AMRAP 4
10 HPSn 95#
10 TTB
2 min rest
AMRAP 4
10 PSn 95#
10 TTB

4 rounds, 3+1, 2+7
Grip was shot by the end!

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