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Calvin S

Friday 10/19/18

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by , October 19th, 2018 at 10:31 PM (143 Views)
PM SCY Solo @ LRRC (Doug Martin swam next to me but did his own thing)

300 swim every 4th 25 scull w/ SNKL
300 pull w/ paddles + SNKL
200 swim every 4th 25 scull w/ SNKL
200 kick every 3rd 25 BR w/ BD
100 swim every 4th 25 scull w/ SNKL
100 I.M. drill

8x125 @ 1:50 kick w/ fins
odd: last 25 UW
even: first 25 UW

2x300 @ 3:30 pull w/ paddles + SNKL (3:22, 3:24)
:30 REST
2x200 @ 2:20 swim (2:13, 2:14)
:30 REST
2x100 @ 1:10 swim (1:08, 1:02)

100 EZ

Total: 3500

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Swim Workouts

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