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Calvin S

Saturday 10/20/18

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by , October 20th, 2018 at 10:36 PM (85 Views)
PM SCY w/ Trip @ LRRC

800 swim every 4th 25 scull w/ SNKL

20x75 @ 1:10
4 - k/dr/UW w/ fins
4 - "Claire Lockridge"
4 - Rolling I.M. drill
4 - "Claire Lockridge"
4 - Rolling I.M. swim

100 EZ

8x50 @ 1:10 4/3/2/1 breaths by 50

200 EZ

Total: 3000

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Updated October 22nd, 2018 at 11:48 PM by Calvin S

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Swim Workouts

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