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Maple Syrup with a Side of Chlorine

Workout 10/16/18: evening

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Warmup:
3 x 100 swim
3 x 50 kick
2 x 75 pull
4 x 25 together

8 x 100 on 2:10
- 75 swim and 25 stroke
[I did 150's on 1-4 and 125's on 5-8, with last 50 = backstroke]

10 x 50 on 1:05
1-4 Pull
5-6 Build
7-10 choice and loosen
[Masters/Rec/2400 yds/45 min]
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Good swim with Greg and Noah. I can't remember if anyone else was there.

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Swim Workouts

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