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Mixing it up this year

Monday 7/6 - Back to the grindstone

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by , July 6th, 2009 at 08:45 AM (479 Views)
I really had no motivation this morning but still trudged on thru my workout. Shoulders still somewhat sore from Friday which was awesome.

I will need to work on the trigger points that have not yet released.

1000 as 200 swim/pull/swim/kick/swim
500 Free kick w/fins every 3rd 25 FAST
5x100 @ :05 Back kick drills
5x100 @ 2:00 w/paddles as 50free/50back
800 Free w/paddles & bouy for time 12:38
200 alternate 50free/50back
500 Free as 50swim/50drill

Total 4000 meters

Got in for a short 250 yards this evening before they kicked us out for thunder.

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Updated July 7th, 2009 at 07:45 PM by Donna

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