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Calvin S

Sunday 10/21/18

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by , October 21st, 2018 at 08:13 PM (155 Views)
PM SCY w/ Trip (and sort of Doug?) @ LRRC

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
4x50 @ :55 FR kick w/ BD

3x
300 @ 4:00 D1-3 pull w/ paddles + SNKL
3x100 @ 1:30 D1-3
RD1: 3:25+, 1:05+, 1:03, :59
RD2: 3:18, 1:05, 1:02+, :58+
**RD3: 3:13, 1:04, 1:02, :58
** extra 1:00 rest before RD3

100 EZ

8x50 @ 1:10 4/3/2/1 breaths by 50

Total: 3200

SHOUT OUT: Trip, twice. Once for yesterday, he wants me to let everyone know that he beat me on every 75 except numbers 16, 17, and 20 (he did all 20 BEST AVG). And again today for dropping a :59 on the last 100 of the set. The man was looking good today.

Doug joined us on the first 4 50s at the end of practice

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Updated October 21st, 2018 at 09:03 PM by Calvin S

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