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Swimming Through Jello

10/22/18 Workout

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by , October 22nd, 2018 at 09:50 AM (71 Views)
Did absolutely nothing athletic Sat/Sun. Hopefully get myself some rest up for the next couple weeks before SCM champs. Going to hit three good days in the pool this week along with 2 gym days, then mini-taper next week, no weights.

Monday, 10/22/2018 Pool Workout

2x{2x50 :45
3x50 :50
2x50 :45
2x50 :40
2x50 :45
1x50 :35}

3x{175 2:40 broken 50 build/75 500 pace/50 cruise (5 sec between breaks)
150 2:20 broken 50 build/50 200 pace/50 cruise (same rest)
125 2:00 broken 50 build/25 sprint/50 cruise (same rest)
100 EZ 2:00}
50 and 25 fast IMO by round

6x50 dr/sw EZ :60

"Burnt Ends"
4x{25 :30 10y fast UWK 15y ez
25 :30 15y ez 10y fast UWK
25 :30 10y fast UWK 5y ez 10y fast UWK
25 :30 fast
50 :60 easy}

200 warm down

3950y

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Updated October 22nd, 2018 at 10:32 AM by JPEnge

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