View RSS Feed

Calvin S

Monday 10/22/18

Rate this Entry
by , October 22nd, 2018 at 10:49 PM (127 Views)
PM SCY w/ Trip + Jack @ LRRC

2x
300 swim every 4th 25 scull w/ SNKL
4x100
RD1 @ 1:50 k/sw/dr/bld I.M.O.
RD2 @ 1:30 I.M. swim light D1-4
4x75 @ 1:20 k/dr/UW w/ fins

9x200 @ 2:40 D1-3, 4-6, 7-9
3 FR swim (2:27, 2:21, 2:13+)
3 FL kick w/ fins + BD (2:38, 2:35, 2:32)
3 FR swim (2:27, 2:20, 2:12)

8x50 @ 1:10 4/3/2/1 breaths by 50

Total: 4200

Submit "Monday 10/22/18" to Digg Submit "Monday 10/22/18" to del.icio.us Submit "Monday 10/22/18" to StumbleUpon Submit "Monday 10/22/18" to Google

Categories
Swim Workouts

Comments