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Swimming Through Jello

10/23/18 Workout

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by , October 23rd, 2018 at 08:46 AM (147 Views)
Tuesdsay, 10/23/2018 Pool Workout

Legs were surprisingly dead from manning the softball outfield last night. Also, related, I took a fly ball to the meat of my right hand so that is still feeling pretty battered today too!

400 sw
300 k
200 IM dr

3x{6x50 k/dr 1:10
2x100 aerobic free 1:30
8x50 variable speed 1:10
50 easy}
Fr/Bk/Br by rounds

200 warmdown

3950y

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