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Calvin S

Tuesday 10/23/18

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by , October 23rd, 2018 at 11:32 PM (113 Views)
PM SCY w/ Trip + Jack @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
4x100 TOFU** w/ fins + SNKL
1 @ 1:30
1 @ 1:25
1 @ 1:20
1 @ 1:15
8x25 V.S.
RD1 @ :40 FR kick w/ BD
RD2 @ :30 FR swim

30x50 @ :50 @ 500 PACE (too many times to record them all. Slowest was probably 30.3-30.4, fastest were around 29.5 except last one I was 28 mid)

100 EZ

5x100 @ 1:30 breathe every 5

Total: 4100

SHOUT OUT: Trip's poor excuse for trash talk. Stay focused on what is going between YOUR two lane ropes, bro.

**TOFU - “Three Over Fourth Under,” this was an underwater hockey training set my UW-H team used to do. The full set was 10x100 on a descending interval, 75 swim/25 UW kick. I don’t remember the send offs anymore, but I know that the last 1-2 were on 1:00/:58 or something speedy like that. At the time it was a benchmark for making the junior/senior national squad. I tried out my junior year for the Jr. Nats team. I was the only one to complete the set. However my poor puck handling skills at the time kept me off the team. To use a football analogy, I basically had the fastest 40, the most bench press, and the highest vertical, but I couldn’t run clean routes and catch a football. I had tried out at an early point in my UW-H playing career, and within 6 months of the tryouts, I had some of the best puck skills on my club team...just a day late and s dollar short at tryouts. Too bad too. The Jr. Nats team went on to win gold in Calgary that year :/

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Updated October 24th, 2018 at 09:53 AM by Calvin S

Categories
Swim Workouts