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Swimming Through Jello

10/24/18 Workout

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by , October 24th, 2018 at 08:15 AM (210 Views)
Wednesday, 10/24/2018 CrossFit Workout

Warmup - 2 min cardio, stretching, PVC warmup

Strength - A) Snatch - 45/3, 95/3, 135/3, 155/3, 175/3, 185/3
B) Back squat (light) E2MOM - 185/6x3

Conditioning - 3x{3 min x 20 cal assault bike, AMRAP 8 DB sn 50#/8 TTB, 3 min rest}
3 rounds, 2+13, 2+7

Two training days left (1 pool, 1 CF), then a week of mini-taper. Really looking forward to that, I am feeling pretty beat up.

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