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Calvin S

Wednesday 10/24/18

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by , October 24th, 2018 at 10:44 PM (159 Views)
PM SCY w/ Trip @ LRRC "A little dash of individual medley"

800 (300 swim/100 kick w/ BD)
600 (200 pull w/ SP + SNKL/100 kick w/ BD)
400 R.I.M.O. k/sw/dr/bld

100 @ 1:20 pull w/ paddles + SNKL
200 @ 2:40 pull w/ paddles + SNKL
300 @ 4:00 pull w/ paddles + SNKL
400 @ 5:20 pull w/ paddles + SNKL
400 @ 5:20 I.M.
300 @ 4:00 I.M.
200 @ 2:40 I.M.
100 @ 1:20 I.M.

100 EZ

4x50 @ 1:00 4/3/2/1 breaths by 50

Total: 4100

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Swim Workouts

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