View RSS Feed

Swimming Through Jello

10/25/18 Workout

Rate this Entry
by , October 25th, 2018 at 09:04 AM (213 Views)
Thursday, 10/25/2018 Pool Workout

200 ez
300 p/pads&snorkel
200 moderate
300 k
200 build

3x{2x100 IM drill 1:45
8x25 k D1-4 :40
3x50 D1-3 1:00 into 75 fast off blocks
75 easy}
fr/br/IM by rounds

200 warmdown


Put my crappy racing suit on today. Was not fast, the little things (starts/turns) felt sloppy besides my fly UW and breakout on the IM was perfect. Breaststroke just spinning my wheels. Legs still dead definitely. Looking forward to some mini-taper.

Submit "10/25/18 Workout" to Digg Submit "10/25/18 Workout" to Submit "10/25/18 Workout" to StumbleUpon Submit "10/25/18 Workout" to Google