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Calvin S

Friday 10/26/18

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by , October 27th, 2018 at 09:31 AM (384 Views)
PM SCY @ Benton River Center Natatorium "TYR Go Pink Halloween Meet Day 1"

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

8x50 @ :15 rest FR
4x25 @ :20 rest 12.5 FAST
2x25 DIVE FAST
150 EZ

100 I.M. - 1:00.79 (28.29/32.50) - No speed to speak of.

500 FR - 5:24.69 - Very sluggish. Hoping it is just the hard training that is making me not feel strong in the water right now.

1200 assorted warm up and warm down

Total: 3500

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Comments

  1. tripswim's Avatar
    hmm
    not enough speed for the 100 and not enough grit for the 500.

    is there a 300?

    love,

    your 60-year old training partner