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Maple Syrup with a Side of Chlorine

Workout 10/27/18: morning

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#WorldSwimDay modified Poseidon's Challenge -

200 swim/100 kick/200 pull [extra 200]
4 x 50 Quarters Strong

3 x 100 on 2:00
4 x 50 on 1:00 [I kicked]
5 x 75 on 1:30 [did 100's]
6 x 50 on 1:05 choice

200 loosen and out
[Masters/Rec/2500 yds/60 min]
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Good workout from the folks at My Swim Pro. We had a full pool with Noah, Greg, Rebecca, Kevin, and Libby.

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Swim Workouts

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