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Maple Syrup with a Side of Chlorine

Workout 10/23/18: evening

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200 swim/100 kick/200 pull (plus extra 200)
4 x 75 k-s-p on 1:40 (did 6 on 1:15)
8 x 100 on 2:15 (did 150s)
- 1 to 4 even pace
- 5 to 6 faster
- 7 to 8 even pace

4 x 25 kick together
4 x 25 build
200 loosen and out
[Masters/Rec/2750 yds/60 min]
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A good swim with Greg, Noah, Carol, Sean, Anne, and Carol.

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Swim Workouts

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