View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 10/30/18

Rate this Entry
SCY

Warm up
4 x 150 2:30
8 x 25 :45 choice
3 x 100 2:15 kick
6 x 50 :50 desc 1-3/4-6

Main set
2x
4 x 25 :45 build to race finish
4 x 25 :45 sprint 20, then easy
3 x 50 2:00 fast
[All swims choice]

Freestyle set
5 x 50 :50 pace
4 x 100 1:30 desc 1-4
3 x 150 2:10 last 50 strong
2 x 200 3:00 neg split
1 x 250 best effort

Warm down
4 x 50 1:00

Total: 4050

Submit "Sarasota Y Sharks Masters GOLD Workout 10/30/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 10/30/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 10/30/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 10/30/18" to Google

Categories
Uncategorized

Comments