View RSS Feed

Calvin S

Monday 10/29/18

Rate this Entry
by , October 29th, 2018 at 11:35 PM (119 Views)
PM SCY w/ Trip @ LRRC "First practice under 'The Bubble'"

1000 SKIPS
8x125 @ 2:00 kick w/ fins
odd: last 25 UW
even: first 25 UW

3x
300 @ 4:00 D1-3 pull w/ paddles + SNKL (3:36, 3:24, 3:16)
3x100 @ 1:30 D1-3
RD1: 1:10, 1:05, :59
RD2: 1:08, 1:04, :59
RD3: 1:08, 1:04+, :58

100 EZ

6x100 @ 1:30 FR kick w/ fins + BD

Total: 4500

Submit "Monday 10/29/18" to Digg Submit "Monday 10/29/18" to del.icio.us Submit "Monday 10/29/18" to StumbleUpon Submit "Monday 10/29/18" to Google

Categories
Swim Workouts

Comments