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Swimming Through Jello

10/30/18 Workout

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by , October 30th, 2018 at 08:54 AM (119 Views)
Slowly bringing yardage down for meet on Saturday. Actually felt pretty good in the water today considering how yesterday felt and playing some decent outfield at our last softball game last night. Groin feeling tweaky so no fast breaststroke.

Tuesday, 10/30/2018 Pool Workout

300 ez/300 k/300 p/300 d1-3 100s

4x75 1:30
1-fast (:40 low)
2-first 50 fast
3-first 25 fast
4-cruise

2x100 dr/sw 1:40

4x75 1:30
1-cruise
2-last 25 fast
3-last 50 fast
4-fast (:39 mid)

2x100 dr/sw 1:40

10x50 1:00 k
1 fast, 1 ez, 1 fast, 2 ez, 1 fast, 3 ez, 1 fast

100 ez

3x50 25 breakout off blocks, 25 easy

200 warmdown

3150y

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