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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 10/31/18

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HAPPY HALLOWEEN!

LCM intervals left, SCY intervals right

Warm up
3 x 100 2:00 [1:45]
4 x 50 1:15 [1:05] stroke
3 x 100 1:45 [1:30] desc 1-3
4 x 50 1:00 [1:00] choice

Kick set
1 x 200 5:00 [4:30]
6 x 50 1:20 [1:15] fast

Main set
8 x 50 1:15 [1:15] alt. 1easy/1strong
1:00 break
2 x 100 3:00 sprint

Freestyle set
3 x 200 3:20 [3:00]
3 x 200 3:15 [2:55]
3 x 200 3:10 [2:50]
[Desc each group 1-3]

Warm down
4 x 50 1:00

Total: 4100

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