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Calvin S

Tuesday 10/30/18

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by , October 30th, 2018 at 07:26 PM (169 Views)
PM SCY w/ Trip @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
2x150 @ 2:20 kick 1st/last 25 UW w/ fins
3x100 swim D1-3 w/ SP
RD1 @ 1:20 (1:13, 1:11, 1:07+)
RD2 @ 1:15 (1:10, 1:07, 1:04+)

16x50 @ 1:00 "Progressive Freestyle" w/ SNKL

9x150 @ 2:00 D1-3, 4-6, 7-9
6 - pull w/ paddles + SNKL (1:46, 1:39, 1:34, 1:43, 1:38+, 1:32+)
2 - swim (1:47, 1:40)
1 - swim FAST (in "heats")
Trip: 1:32.38 (28.83/31.98/31.57)
Calvin: 1:27.31 (28.23/29.59/29.49)

250 EZ

Total: 4400

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Swim Workouts

Comments

  1. tripswim's Avatar
    the ruling on the field is under review.
    when I touched the wall you said 1.33.3. however these splits add up to 132.3 which is what I was hoping to go. when I touched and looked at the clock I saw the digit turn to 1.33 so I suspected you may have short changed me.
    are you intentionally trying to make me think I'm slowing down so you can continue to dominate when in fact I'm breaking out to the upside and headed toward lifetime best times?