View RSS Feed

Calvin S

Wednesday 10/31/18

Rate this Entry
by , November 1st, 2018 at 10:29 AM (125 Views)
PM SCY w/ Trip + Pat Riley as chief cheerleader and split getter @ LRRC "Threshold"

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
6x50
RD1:
3 @ :45
2 @ :40
1 @ :35
RD2:
1 @ :45
2 @ :40
3 @ :35

4x100 @ 1:10 (1:03+, 1:03, 1:03, 1:05-)
1:10 REST
3x100 @ 1:10 (1:02, 1:03-, 1:03)
1:10 REST
2x100 @ 1:10 (1:01+, 1:02+)
1:10 REST
100 @ 1:10 (:57+)

300 EZ

Total: 3100

SHOUT OUT: Trip. Check these times:

1:03.8*, 1:05.0, 1:06.9, 1:06.9
1:04.3, 1:06.9, 1:07.3
1:04.7, 1:07.4
1:02.5

#EasyClap

*Yes I am fairly certain he DID in fact touch me out on #1.

Submit "Wednesday 10/31/18" to Digg Submit "Wednesday 10/31/18" to del.icio.us Submit "Wednesday 10/31/18" to StumbleUpon Submit "Wednesday 10/31/18" to Google

Categories
Swim Workouts

Comments