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Swimming Through Jello

11/1/18 Workout

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by , November 1st, 2018 at 10:44 AM (130 Views)
Thursday, 11/1/2018 Pool Workout

200 fr/100 bk/200 k

8x50 k/dr dr/b 1:00 IMO

3x100 1:30 aerobic

100 EZ

8x25 O/C fl/bk/fr/fr w/fins :30
8x25 VS :30 br/fr

3x50 dive sprint/easy

200 warmdown

2050y

Basically meet warmup + sprints. Feeling pretty good, not super fast but it isn't anywhere near a full taper. Groin feels much better, will be good by Saturday.

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