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Calvin S

Thursday 11/1/18

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by , November 1st, 2018 at 07:53 PM (159 Views)
PM SCY Solo @ LRRC

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

400 @ 5:00 pull w/ paddles + SNKL
4x100 @ 1:10 AE MAKE
:15 REST
300 @ 3:45 pull w/ paddles + SNKL
4x75 @ :55 AE MAKE
:35 REST
200 @ 2:30 pull w/ paddles + SNKL
4x50 @ :35 AE MAKE
:10 REST
100 @ 1:15 pull w/ paddles + SNKL
4x25 @ :20 FAST

800 SMOOTH FR kick w/ fins + BD

Total: 3800

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Swim Workouts

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