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Calvin S

Friday 11/2/18

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by , November 2nd, 2018 at 07:50 PM (173 Views)
PM SCY Solo @ LRRC "Friday Fly Day"

2x
600 swim every 4th 25 scull w/ SNKL
4x100 @ 1:45 FL k/sw/dr/bld

6x150 @ 2:10 kick 1st/last 25 UW w/ fins

100 EZ

Total: 3000

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Swim Workouts

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