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Calvin S

Saturday 11/3/18

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by , November 3rd, 2018 at 10:01 PM (371 Views)
PM SCY w/ Trip + Doug (as official split-getter) @ LRRC "Six on Five"

400 swim w/ SNKL
300 pull w/ paddles + SNKL
200 kick every 3rd 25 BR w/ BD
100 progressive scull w/ SNKL

6x50 @ :40 D1-3, 4-6
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

100 EZ

6x @ 5:00
100 DIVE FAST
150 EZ

200 EZ

Total: 3300

SHOUT OUT: Doug Martin, for sticking around to time Trip and I. Trip, for taking this set by the horns and really just f***ing s**t up. The man is a continual inspiration. You the man, Trip!

Results:
4/13/18 (SCY) - 57.0, 58.0, 57.8, 58.5, 58.7, 58.2 (Endurance brief)
5/26/18 (LCM) - 1:04, 1:04, 1:04+, 1:06, 1:06, 1:07 (Endurance brief)
6/23/18 (LCM) - 1:00, 1:00, 1:01-, 1:03-, 1:03, 1:03- (B70 Neuro Comp full body)
11/3/18 (SCY) - 55.91, 56.17, 55.88, 56.62, 57.36, 57.11 (Nike brief)

Trip's Results:
11/3/18 (SCY) - 1:00.78, 1:00.06, 1:00.00, 1:00.11, 1:00.38, 1:00.18 (Endurance jammer)

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Updated November 3rd, 2018 at 10:31 PM by Calvin S

Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    Lookin' strong.
    Taper meet any time soon?
  2. Calvin S's Avatar
    Local 3-day meet Nov. 16-18. We’ll see how it goes