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Calvin S

Monday 11/5/18

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by , November 5th, 2018 at 08:35 PM (180 Views)
PM SCY w/ Trip @ LRRC

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:10 swim breathe 2-4-6 by 50 w/ SP

5x300 @ 4:00 D1-5 (3:40, 3:30+, 3:21, 3:17, 3:15*)
* bonus 1:00 rest after #4

100 EZ

Total: 3400

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Swim Workouts

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