View RSS Feed

Calvin S

Tuesday 11/6/18

Rate this Entry
by , November 6th, 2018 at 11:09 PM (119 Views)
PM SCY w/ Trip + Jack @ LRRC

400 swim every 4th 25 scull w/ SNKL
400 kick 100 FL/100 FR w/ fins + BD
400 I.M. k/sw/dr/bld by 25
400 @ 5:00 pull w/ paddles + SNKL
4x100 @ 1:20 D1-4

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

10x200 @ 2:40
5 - D1-5 pull w/ paddles + SNKL (2:22, 2:21, 2:20, 2:18, 2:13)
2 - swim w/ opposite fin + opposite paddle + SNKL
3 - D1-3 swim (2:19, 2:09+, 1:59+*)
* bonus 1:00 rest after #9

4x100 @ 1:30 swim breathe every 4
200 EZ

Total: 5000

Submit "Tuesday 11/6/18" to Digg Submit "Tuesday 11/6/18" to del.icio.us Submit "Tuesday 11/6/18" to StumbleUpon Submit "Tuesday 11/6/18" to Google

Categories
Swim Workouts

Comments