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Swimming Through Jello

11/7/18 Workout

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by , November 7th, 2018 at 08:23 AM (68 Views)
Wednesday, 11/7/2018 CrossFit Workout

Whole body sore. Triceps and hamstrings especially.

Warmup - rowing, TTB warmup, barbell warmup

Strength - Power Clean - 135/3, 165/3, 185/3, 205/3, 225/3
//No pop at all. Made this fairly easy though.

Conditioning - 3 rounds, 5:00 on, 5:00 off
25 cal assault bike, then AMRAP
15/10/5 per round TTB
15/10/5 per round cal row

2+11, 3, 5.

First week after taper week is really tough. I do not feel good!

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