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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 11/8/18

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Warm up
6 x 100 1:45
6 x 75 1:30 25st/25fr/25st
6 x 25 :30 strong

Kick set
2x
1 x 150 3:30
1 x 100 2:15
1 x 50 1:15 fast

Main set
2x
1 x 50 1:00 easy
4 x 25 :45 fast
1 x 50 1:00 easy
2 x 50 1:15 fast
1 x 50 1:00 easy
1 x 100 2:00 fast
[All swims choice]

Freestyle set
2x
4 x 50 1:00 pace, be consistent
4 x 50 :50 desc 1-4
4 x 50 :40 strong

Warm down
4 x 50 1:00

Total: 4100

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