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Calvin S

Wednesday 11/7/18

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by , November 7th, 2018 at 08:54 PM (103 Views)
PM SCY Solo @ LRRC "Smells Like Taper Spirit"

400 (150 swim/50 kick)
300 (100 pull/50 kick)
200 (50 swim/50 kick)
100 I.M. drill

4x75 @ 1:10 D1-4 :51, :49+, :46+, :44)
6x50 @ :40 swim w/ SP
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

200 EZ

8x100 @ MILE PACE (goal pace for next weekend: sub 1:04)
4 @ 1:20 (1:04, 1:05, 1:05, 1:04)
2 @ 1:15 (1:03, 1:03)
2 @ 1:10 (1:03, 1:03+)

2x200 @ :15 rest EZ FR kick w/ fins + BD

Total: 3200

Felt very labored on my 100s today. Could not get going on my pace until I actually got to the faster intervals. Not entirely sure what to make of that. Anyways, only the first day of taper so can't expect to feel fantastic already!

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Swim Workouts

Comments

  1. JPEnge's Avatar
    Oooh, tapered mile... brave!