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Calvin S

Thursday 11/8/18

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by , November 8th, 2018 at 09:50 PM (44 Views)
PM SCY w/ Trip + Jack @ LRRC

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x100 @ 1:20 D1-4
4x50 @ 1:00 "Progressive Freestyle"

100 @ 1:20 pull w/ paddles + SNKL (1:13)
200 @ 2:40 pull w/ paddles + SNKL (2:25)
300 @ 4:00 pull w/ paddles + SNKL (3:27)
400 @ 5:20 pull w/ paddles + SNKL (4:17)
300 @ 4:00 swim BIG N.S. (1:46/1:39)
200 @ 2:40 swim BIG N.S. (1:08/1:03)
100 @ 1:20 swim BIG N.S. (:32/:30)

300 EZ

Total: 3500

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Swim Workouts

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