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Calvin S

Friday 11/9/18

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by , November 9th, 2018 at 05:58 PM (185 Views)
PM SCY w/ Trip (as chief split-getter) @ LRRC "Friday Super Suit Broken Swim Fly Day"

400 swim every 4th scull
300 pull w/ paddles + SNKL
200 kick 50 FR/50 FL w/ BD
100 I.M. drill

3x100 @ 1:20 D1-3
4x25 @ :30 V.S. FL
175 EZ

"Broken 200 FL" (w/ B70 Neuro Comp full body suit)
100 @ :15 REST (56.88)
2x50 @ :10 REST (29.26, 29.74)

Time: 1:55.88

125 EZ
6x100 @ 1:15 swim w/ paddles + fins + SNKL

Total: 2500

SHOUT OUT: Trip, for delaying the start of his workout to get my splits for me!

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Swim Workouts

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