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Calvin S

Saturday 11/10/18

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by , November 10th, 2018 at 11:14 PM (45 Views)
PM SCY w/ Trip @ LRRC

1000 swim 100 FR/100 BK

9x200 @ 2:30
3 - SMOOTH pull w/ paddles + SNKL (2:22, 2:21, 2:22)
6 - D1-3 in pairs (2:25, 2:25, 2:18, 2:18, 2:12, 2:10)

6x100 @ 1:30
3 - swim breathe every 4
3 - kick w/ fins + BD

Total: 3400

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Swim Workouts

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