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Maple Syrup with a Side of Chlorine

Workout 10/30/18: evening

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Spooky workout again!

200 swim/100 kick/200 pull [plus 200]
4 x 50 Quarters Strong

2 x Spooky set:
Swim 100 build on :10sr
Pull 100 even pace on :15sr
Only breathe to the right x 75 yds
Only breathe to the left x 75 yds
Kick for 50 yds
Yeah - Masters minute rest!

4 x 100 even pace on 2:00 [did 125's]
200 loosen and out
[Masters/Rec/2400 yds/55 min]
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Fun workout, made all the sweeter by left over candy from the age group team!

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Swim Workouts

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