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Maple Syrup with a Side of Chlorine

Workout 11/06/18: evening

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2 x [150 swim/50 kick/100 pull] + 200 extra

9 x 100 on 2:00 [did 125's, with 25 extra at the end]
1-3 even, 4-6 descend, 7-9 even pace

4 x 75 K-S-P on 1:30 [did 4 on 1:15, then 50 easy]
200 loosen and out
Sauna time!
[Masters/Rec/2450 yds/45 min]
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Starting to come down with my annual fall head cold - hope it passes more quickly than in previous years.

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Swim Workouts

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