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Calvin S

Monday 11/12/18

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by , November 12th, 2018 at 06:45 PM (149 Views)
PM SCY w/ Trip @ LRRC

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 D1-2 pull w/ paddles + SNKL

8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

3x200 @ 4:00 D1-3 (2:25, 2:15, 2:03)
100 EZ
4x50 @ :50 @ 200 FL PACE (:30, :30, :30, :30-)

300 EZ

Total: 3200

SHOUT OUT: Trip. He did 3x300 @ 4:00 and then a 300 FAST. Final time on the 300 FAST: 3:21. Once again, that old geezer dropped the hammer

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Swim Workouts

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