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Calvin S

Tuesday 11/13/18

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by , November 13th, 2018 at 08:49 PM (82 Views)
PM SCY Solo (w/ Trip as chief split-getter) @ LRRC

400 swim every 4th 25 kick on back in S-line
3x100 @ 1:20 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

375 EZ

"Broken 500 FR" (w/ B70 Neuro Comp full body suit)
4x75 @ :15 rest (41.94, 43.70, 44.02, 44.07)
4x50 @ :10 rest (28.84, 29.44, 29.56, 27.82)

Time: 4:49.39

425 EZ

Total: 2500

SHOUT OUT: Trip, for once again delaying the start of his workout to time me.

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Swim Workouts

Comments

  1. JPEnge's Avatar
    Sometimes I wish I would have hung on to my LZR bodysuit. Though, it did end up with a pretty massive hole in the knee...
  2. Calvin S's Avatar
    Quote Originally Posted by JPEnge
    Sometimes I wish I would have hung on to my LZR bodysuit. Though, it did end up with a pretty massive hole in the knee...
    Yeah I have a size M26 and M24 B70. I got a free replacement for my original that ripped, and they sent me a second by mistake. At 2010 Nats when I tried to return it, the vendor was like, “they aren’t street legal anymore. Just keep it.”

    Nice to have a way to “feel” fast on demand
  3. Karl_S's Avatar
    Good luck in your meet!
    We expect details here of course!