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Swimming Through Jello

11/14/18 Workout

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by , November 14th, 2018 at 09:26 AM (27 Views)
Wednesday, 11/14/2018 CrossFit Workout

Warmup - med ball circuit, stretching

Strength - Box Squat (to just below parallel) - 135/2, 185/2, 225/2, 245/2, 265/2, 285/2

Conditioning - 5 rounds for time
400m run
30 box jumps 24"
30 wall ball shots 20#
25:26

Cold outside! My toes were a little nippy. Calves might be super sore tomorrow.

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