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Calvin S

Thursday 11/15/18

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by , November 16th, 2018 at 12:50 AM (160 Views)
PM SCY Solo @ LRRC

400 swim
300 pull w/ paddles + SNKL
4x50 @ :55 FR kick w/ BD
4x25 @ :30 V.S. swim
50 EZ

3x100 @ 1:20 @ MILE PACE +1, PACE, -1 (1:03, 1:02+, 1:02- )

150 EZ

Total: 1500

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