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Swimming Through Jello

11/16/18 Workout

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by , November 16th, 2018 at 09:24 AM (64 Views)
Friday, 11/16/2018 Pool Workout

Snow day yesterday. Pool and work were both closed. I was still sore from the workout Wednesday so I just took it as a rest day. Back to the pool today - with a different training group since my usual doesn't have Friday practice.

200 fr/100 bk/200 k/200 p

1x200 fr 3:00
2x175 fr 2:40
3x150 fr/bk/fr 2:20

4x125 o-fr 1:50, e-IM+fr 2:00
5x100 k/fins 1:30

6x75 o-fr 1:10, e-fr/bk/fr 1:20
7x50 o-fr :45, e-st :50
8x25 o-RIMO :20, e-EZ :40

200 IM dr warmdown


Still struggling to make easy six-beat kick freestyle feel comfortable.

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