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Calvin S

Monday 11/19/18

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by , November 19th, 2018 at 08:00 PM (101 Views)
PM SCY w/ Trip @ LRRC "Trip takes a mulligan"

Yes, yes I know I just completed a shave/taper meet yesterday, but spare me the lectures on taking a break. There is work to be done and only 145 days until I dive in to the 1650 at YMCA Nationals. Also the back half of this week may be a wash with the holidays. Also also Trip wasn't happy with his workout yesterday (the only change being that I wasn't there...go figure?), so he took a do-over.

2x
300 BK w/ 4 FL kicks off every wall
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:10 pull breathe 2-4-6 by 50 w/ SP

8x50 @ 1:00 SMOOTH FR kick w/ BD

3x
300 @ 4:00 D1-3 (3:37, 3:26, 3:14)
3x100 @ 1:30 D1-3
RD1: 1:12, 1:06+, 1:00+
RD2: 1:10, 1:05, 1:00
RD3: 1:07, 1:03, :59-

200 EZ

Total: 4200

SHOUT OUT: Trip. I think today was better for him than yesterday. He blamed the pool temperature, but I think he was just pining away for me and couldn't focus :P

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Swim Workouts

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