View RSS Feed

Swimming Through Jello

11/20/18 Workout

Rate this Entry
by , November 20th, 2018 at 12:08 PM (165 Views)
Tuesday 11/20/2018 CrossFit Workout

Warmup - 2x(200m row, 5 pushups, 10 good mornings, 15 situps), PVC pipe warmup

Strength - A1) Deadlift - 135/8, 185/8, 225/8, 275/8, 315/8
A2) DB Bench - 50/8, 60/8, 65/8, 70/8

Conditioning - "Jack"
AMRAP 20
10 push press 115#
10 KB swing 53#
10 box jump 24"
10+18, I think. I went out too fast and died and my shoulders ran out of gas so I kind of lost count, could have been only 9 rounds which would have been even worse since I've done that workout at 11 rounds before. Ugh.

Submit "11/20/18 Workout" to Digg Submit "11/20/18 Workout" to del.icio.us Submit "11/20/18 Workout" to StumbleUpon Submit "11/20/18 Workout" to Google

Categories
Uncategorized

Comments