View RSS Feed

Calvin S

Tuesday 11/20/18

Rate this Entry
by , November 20th, 2018 at 08:04 PM (163 Views)
PM SCY w/ Trip @ LRRC

500 swim every 4th 25 scull w/ SNKL
400 kick 100 FL/100 FR w/ fins + BD
300 pull w/ SP + SNKL
200 I.M. drill
100 progressive scull w/ SNKL

36x50 @ :50 SMOOTH FR

200 EZ

Total: 3500

Submit "Tuesday 11/20/18" to Digg Submit "Tuesday 11/20/18" to del.icio.us Submit "Tuesday 11/20/18" to StumbleUpon Submit "Tuesday 11/20/18" to Google

Categories
Swim Workouts

Comments