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Swimming Through Jello

11/21/18 Workout

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by , November 21st, 2018 at 11:28 AM (158 Views)
Wednesday, 11/21/2018 Pool Workout

Not sure if I will get any other workout times in until next week, so tried to make this one a good one. Not entirely successful but got the work done. Six beat kick still feels awkward as heck.

600 sw 200 fr/100 bk

8x50 RIMO 1:00 o-k, e-dr

4x200 3:00 d1-4
6x50 dr/sw 1:00
4x150 mix IM 2:45 d1-4
6x50 dr/sw 1:00
4x100 p br3,4,5,6 by 100 1:40 d1-4
6x50 dr/sw 1:00

3x50 fast off blocks/ez

100 warmdown


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