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Calvin S

Wednesday 11/21/18

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by , November 21st, 2018 at 09:41 PM (181 Views)
PM SCY w/ Trip (on the 4x400) @ LRRC "Happy Thresholdsgiving"

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
6x50 @ :40 swim 4/6/2 turns w/ SP

4x100 @ 1:05 (1:00+, 1:01+, 1:02+, 1:03)
1:05 REST
3x100 @ 1:05 (:59+, 1:01+, 1:02)
1:05 REST
2x100 @ 1:05 (1:00, 1:01+)
1:05 REST
100 @ 1:05 (:58)

4x400 @ 5:30
1 - pull w/ paddles + SNKL (4:45)
1 - swim w/ SNKL (4:44)
1 - swim N.S. (4:29 - 2:19/2:10)
1 - swim STRONG (4:10 - 1:00/1:03/1:04/1:03)

400 EZ FR kick w/ fins + BD

Total: 5000

Holy hell I am tired. Taking Thanksgiving off.

SHOUT OUT: Trip. He descended his 4x400 1-4, going 5:00, 4:57, 4:49, 4:37. He was also slow enough getting into the water and starting his warm-up that I had time for the threshold set before our main set!

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Swim Workouts

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