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Maple Syrup with a Side of Chlorine

Workout 11/17/18: morning

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100 swim/100 choice warmup [plus an extra 50]

P ull 100-75-50-25 [extra 50]
U can kick 2 x 25
M oderate 2 x 150 on 2:45 [did 200's]
P ull 100-75-50-25 [extra 50]
K ick 2 x 50
I M drill 2 x 100
N egative split 200 [missed it: +1]

S print 4 x 25
P ull 100-75-50-25 [extra 50]
I M drill 100
C hoice 100
Ez 150
[Masters/Rec/2550 yds/65 min]
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Fun fall workout that we do every year.

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Swim Workouts

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